Resources

 A collection of educational materials designed to support self-study, somatic literacy, and practical behavior change. Manuals coming soon.


Original materials are developed under HWYD Reference to educational content is credited.

Breathwork Intro

Introduction to breath awareness and exercise.

Co Regulation Map

Visual framework of shared nervous system states.

Polyvagal Adapted

Adapted overview of autonomic nervous system states.

What is Polyvagal Theory?

Research and educational resource on Polyvagal Theory.